Ben White

Ben – The Flow Guide to Your Strength and Playfulness

In Ben’s class, you’ll feel free, playful, and strong. His flowing sequences are crafted to help you move mindfully and breathe deeply, creating a meditative experience that leaves you feeling centered and refreshed. With Ben’s emphasis on breath-guided movement and strengthening holds, you’ll build both inner and outer strength while exploring a variety of poses that feel just right for your body. Whether you’re curious about trying a handstand or prefer to stay grounded, Ben’s welcoming vibe ensures you feel safe and supported every step of the way.

Ben’s own journey from desk work to discovering strength and peace through yoga means he truly understands how powerful this practice can be. Outside the studio, he’s likely running sound at a concert, exploring the outdoors, or spending time with his family – experiences that bring joy and inspiration into his classes.

Join Ben for a class that blends playfulness, strength, and mindfulness, and leave feeling balanced and energized.