Meredith Foss

220 hr Power Yoga, 220 hr Kundalini Yoga, Ceremonial & Native American Traditions, Level III Reiki & more! You have to love a teacher that can lead a fun hot sweaty flow and then calm your soul with her intuitive gong bath! From your first class with her you will feel as though you have know her your whole life!

In Meredith's classes, you're not just stepping onto a yoga mat—you're entering a sacred space where wisdom flows freely and life experience is woven into every pose, every breath. Surrounded by a warm glow of acceptance and understanding as Meredith shares her journey with openness and vulnerability. Her words resonate deep within your soul, inspiring you to embrace your own unique path with courage and compassion.

As you move through the practice, Meredith's presence infuses each posture with a sense of purpose and depth. With a gentle touch and a knowing smile, she guides you through sequences that not only strengthen your body but also nourish your spirit.

But it's not just about the physical practice. In Meredith's classes, you'll discover that yoga is a gateway to self-discovery and transformation. Through guided meditations and soulful connections, you'll uncover hidden truths and unlock the wisdom that resides within you.

And amidst it all, there's a sense of camaraderie and community—a shared journey of growth and healing. In Meredith's classes, you're not just a student; you're part of a tribe—a family bound together by love, support, and a shared quest for truth. So, if you're ready to dive deep, to explore the depths of your being, and to embrace the fullness of life's experiences, step onto the mat with Meredith and prepare to embark on a journey that will not only transform your body but also awaken your soul.