Discover the Power of Meditation

What if you could transform stress into calm, anxiety into clarity, and distraction into deep focus? Meditation is the key—and you don’t need any experience to start.

In this beginner-friendly workshop, you’ll learn:
✔️ How to sit comfortably for meditation
✔️ Different styles and techniques—find what works for YOU
✔️ How to create a meditation space that fits your lifestyle
✔️ Powerful practices like visualization, candle gazing, mantra, body scanning, and using a mala

Meditation isn’t just about quieting the mind—it’s about rebuilding your brain, improving performance, and creating more joy in your life. Science shows it can reduce stress, improve sleep, boost memory, and even enhance kindness.

Come learn. Come experience. Come transform.

Wear comfortable clothing, bring a journal, and settle in for a powerful journey inward. Props, cushions, and blankets provided.

Reserve your spot today! Cancellation requires 72-hour notice via email for in-studio credit.