Adventure + Relaxation + Self Discovery + Detox + Fun + Sun + Sand = Abundance! November 6th -10th,2024.

We will get a little sandy and a little sweaty, clearing ourselves of all the things we no longer need. This is an Eco Retreat. What does that mean? Well, there’s still indoor plumbing, Wifi, and AC if you choose it, but we live more simply to discover that simplicity may lead us back to abundance. Think Treehouse on the beach! So fun. 

How do we do it? We spend plenty of time barefoot with our feet in the sand, swimming in the ocean, relaxing Oceanside, exploring ancient Mayan ruins, and biking through town. We will also be partaking in the ancient Purification Ritual of Temazcal to release old habits and fears and to cleanse our body, mind, and heart. We’ll become grounded and playful with a Mayan Clay Mud Bath, let loose with a Salsa dancing lesson, option to explore the world-famous Cenotes of Tulum, and of course, use daily yoga practices to seal it all in!

Come as you are! Leave with more joy and abundance! As always, your level of participation is 100% up to you to do as much or as little as you need. All you have to do is say “Yes" to this adventure!

What is included? Everything other than airfare!

4 nights Eco-Chic Beachside Accommodations

Meals + Gratuity

Transfers to & from the Cancun airport (on days of retreat)

Daily Yoga Classes: Vinyasa Flow, Restorative & Detox classes

Daily Guided Meditations

A night out on the town at a local restaurant

Ancient Purification Ritual of Temazcal

Salsa Dancing Lesson

Optional Add-On Adventures

Bike to the Mayan Ruins, Fishing, Cenotes, Sound Bath...

Recap:

Really everything other than airfare is included. Your rooms, all your meals, airport transfers, amazing once in a lifetime adventures, yoga classes, all taxes, and resort gratuity. No hidden last-minute expenses!
That equals peace of mind. Of course, you may choose to add on other adventures and any alcohol, smoothies or spa experiences at your own choice and cost.

Our Home for the week:
Amansala, an Eco-Chic Resort Right at the Ocean's doorstep. Fall asleep to the sound of waves coming ashore. Several rooming options ranging in price from $2,395 with Singles, Doubles, Triples and King Deluxe. Come alone, with a friend or partner. Book Now or ask questions, just email Wendy at theyogaroomec@gmail.com

Cook and Connect: AYURVEDA INTRO + Reset Fall Rituals for Nourishment & Healing

Join Sydney for a class that will help you move better and feel better! See how spending a little extra time taking care of yourself leaves a lasting impact on all areas of your life! Self myofascial release, also known as Foam rolling, is designed to improve the functional properties of the muscular connective tissues. “Myo” means muscle and “fascia” is the connective tissue that supports your muscles and organs.

Foam Rolling helps to release painful knots, or adhesions, by re-hydrating brittle, damaged fascia.

• Increased blood flow: Stretches and loosens muscles, carries vital nutrients such as oxygen and glycogen to muscles.

• Improved movement: More hydrated muscles interact with less friction. Smooth movements translates to less injury.

• Better range of motion: More muscle can be recruited during activity.

• Quick recovery time: Blood is drawn to an injured area. Post-workout waste products, such as lactic acid, are flushed.

Studio will be heated to 84 degrees ☀️

You are Invited to everyone’s FAVORITE Halloween Party!!

Yoga+Leinie’s Beer+You=FUN!

This is an all-levels Yoga Practice lead by Wendy Oberg, followed by a Leinie's Beer!

Wear your Black & Orange or better yet a costume, bring your mat, bring your crew and of course there will be all the fun & games you are used to at one of our "On The Road" parties. No previous experience necessary.

Leinies Beer for everyone!! $10 Members $15 Regular Rate includes entrance, class and a beer!

🧘‍♀️🍺 What to expect:

• All-levels Fun Yoga with the always fun Wendy Oberg!

• Afterwards, chill with a refreshing Leinie's beer 🍻

  🕕 Mark your calendars:

• 6:00 PM: Check-in begins

• 6:15 PM: Let the yoga party begin!

• 7:00 PM: Cheers to Leinies Beer!

💵 Admission:

• $10 for Members

• $15 Regular Rate

Calling all kiddos ages 5-8 years old! Join Jessica Cervasio for Kids Yoga + Caramel Apple Dipping Bar! Kids are invited to kick off Halloween early by sporting their costumes while being immersed in a Fall-themed Yoga class. After Yoga, Kids will enjoy a Caramel Apple Dipping Bar! Sprinkles, marshmallows, m&m’s, candy corn, and all the other toppings your little guys’ heart desires!!

Don’t worry parents, we also got you covered. While your kids are getting their yoga on in our Kula Studio, you can get your Party on across the hall in our 11am Inferno Hot Pilates class for FREE! That’s right - Kids getting their mindfulness and playtime in, while you also get your self-care and cardio in! It’s a dream come true and we can’t wait to have the whole family here!!

Cost per child: $10

What’s included:

- Kids Yoga class

- Inferno Hot Pilates class for the parents

- Caramel Apple Dipping Bar

- Happy Memories

Feel Stronger - Move Better - Less Pain Join Physical Therapist & Yoga Teacher Stephanie Powell. Get ready to deepen your yoga practice and tap into the power and beauty of your core. Then take it one step further to engage the mulabandha; the pelvic floor. Many of us suffer from low back pain, digestive issues, and even tissue changes from pregnancy and/or surgeries. This workshop will introduce you to the muscles of the pelvic floor, which are paramount in rebuilding and rehabbing any of those concerns, as well as to deepen core strength and stability. This often overlooked muscle group is the key to true support of the core and low back in a yoga practice as well. Join Stephanie Powell at The Yoga Room to deepen your yoga practice, strengthen and stabilize your core, learn new essential teaching cues and techniques and tap into the power of the pelvic floor.

This is not an "ab workout" type of class. You will gain valuable information about the deeper layers of your core through lecture and a guided personal exploration and experience. Bring a notebook.

Celebrate the beginning of fall with Heidi & Stasha! During our time together we will combine breathwork (pranayama), restorative yoga, and Reiki. We will begin by connecting mind and body with breath as we move through a gentle sequence to warm up our joints. Then we will pause in restorative yoga postures, allowing us to enter a deep state of relaxation. Experience the flow of Reiki energy throughout to enhance the healing effects of this practice. You are welcome to bring a journal.

Restorative Yoga is the practice of yoga postures, that are held for a longer amount of time and are supported by props such as folded blankets, to relax the body and reduce stress.

Reiki is energetic technique for stress reduction and relaxation that also promotes healing. As Reiki flows through the body, it heals blocks that disrupt the natural flow. As blocks are released, healthy energy flow returns, bringing feelings of balance and lightness.

*Special gift included $20 Members/$25 Regular Rate

Feel Stronger - Move Better - Less Pain Join Physical Therapist & Yoga Teacher Sandi Ritchy to learn about your Sacrum, Pelvis and SI Joint. Why should you care? Well your SI joint is at a spot in the body where there is a lot of action— this is your body’s nerve "central station". You have a ton of muscles and ligaments that connect or cross in this area of your body. Pain that shows up here is easily misdiagnosed, which can lead to years of ineffective treatment and therapies. You will focus the intricacies of your pelvis and SI joints to develop the fine balance of strength and stability necessary to stabilize and move these structures properly Come to this workshop to learn how to be stronger and smarter in moving your body on and off the mat. Feel Better - Move Better This is open to All Levels!

Join Michelle Meadows on Friday August 23rd for a fun, carefree inspired yoga class featuring Bob Marley and donuts! Donut worry about a thing, Michelle’s got you!!! 🍩 Your time on your mat is your opportunity to set the tone for your day! Worry less, Live MORE! Did you know that if you truly stay in the present moment, worry cannot exist? Yoga is a practice that unites mind, body, and soul- “kneading” us to the present moment so we can release our worries and eat donuts!! Our yoga practice reminds us that all we have in this moment is our perfect breath, healthy bodies, and Donuts! “The authentic practice of yoga is giving unremitting attention to the present experience whether in mind, body, or heart” - Michael Stone, The Inner Tradition of Yoga Included with : No Limits Monthly Membership, $59 for 30 Days Unlimited Intro Offer, 10 Class Pack $27 Single Drop In

Gather your dogs and your people, we’re heading to the grass to get our downdog on with YOUR DOG outside! Join Maddi for a FREE all-levels Yoga class. Everyone is invited! Don’t have a dog?! No worries, YOU and your Down Dog is enough (plus, you can just love up on everyone else's dogs!!!) Meet us outside The Yoga Rooms and we will take a short 10 minute stroll down to Robert J. Kojetin Park where we will gather for a 45 minute Yoga class with you and your pupp!

 BONE-US:

All Attendees will receive a free class pass to The Yoga Rooms! 

Stick around for our first ever Dog-Owner Look-A-Like competition, Fancy Fido Tricks, and MORE!

🐐 Get ready for a Sunset Goat Yoga like no other! 🐐

Join Wendy Oberg at Lymett Farms on Thursday August 15th at 7:30 PM for an unforgettable experience: Sunset GOAT Yoga. YES kids are welcome, just sign them up too so we have room.

Never done yoga before? No problem! Never hung out with goats? That's okay too! This is the perfect opportunity to try something new in a fun and laid-back environment. And these Goats so SO SWEET & LOVE people.

Why GOAT Yoga, you ask? Well, besides being absolutely adorable, there are some awesome benefits:

🌿 Relieve stress and boost your mood in the great outdoors.

🧘‍♂️ Improve your flexibility and balance with some unexpected furry friends.

🐐 Connect with nature and these playful animals in a unique way.

Plus, let's be real: nothing screams Wisconsin more than doing yoga in a field with goats! 🧀🌾

Secure your spot now for just $20 and get ready to downward goat with some delightful goats! See you there!

Join us for our Down Dog Days of Summer! Maddi will make a variety of flavored waters that catch your favorite summer flavors! Swing by The Yoga Rooms' for your favorite Infrared Heated Class and indulge in a variety of flavored waters! Hydration is KEY in your dog days of summer and The Yoga Rooms' has you covered! Did you know your water-intake the day prior to your Hot Class will affect how much sweat and toxins are released as you get your tail waggin’?! Hydrate, Move, Sweat, Repeat! 

Bone-Us activity : Play our Dog-Owner Match-Making game!! All participants will score a Free Class Pass... if you WIN, score Yoga Rooms Merch!!!

Do Free All Levels Yoga in front of the Edina Mann Theatre on 50th with Maddi! The Yoga Rooms loves hittin' the road and taking our Yoga Experience to the streets! Everyone's invited, bring the whole fam! "When life gives you lemons, you make lemonade" 🍋 Let's take advantage of our big open space, breathe, soak in the sun, and nourish our bodies with movement and LEMONADE! Let's have some fun - Yoga Days and Better Days and we can't wait to meet you!

Attend this special event and score a Free Class Pass to The Yoga Rooms and enjoy copious amounts of our refreshing lemonade!

Join us as we kick off our Down Dog Days of Summer! What better way to celebrate than a Hot Dog Roast, movement, and YOU! 

Hot Dog Roast will be from 5-7pm on the front patio outside The Yoga Rooms. Join us for your evening classes and enjoy your FAVORITE summer-grill out foods! Hot Dogs, Potato Chips, Cookies,  Lemonade... the tastes summer!! 

Evening Classes:

4pm Yogalates with Chris

5:30pm Hot Yoga Room Flow with Maddi 

6pm Hot Yoga Sculpt with Magen

7pm Hot Slow & Stretchy with Maddi (Grab your hot dog & chips before class!!)

Hot Dog Roast is included with class attendance. Can't attend class but want to swing by to check out The Yoga Rooms and meet our community?! We'd love that! You're invited!!!

New to The Yoga Rooms? Check out our Intro Offer - $59 for 30 Days Unlimited!  Single Class Drop In - $27

Join Maddi Herzfeld & Jerrika Mighelle for your Sound Experience! ✨ Lay back & get wrapped in the sounds of crystal singing bowls, acoustic guitar, and soulful vocals. You will be guided through a meditation as you let the hypnotic guitar melodies and the grounding vibrations of the singing bowls, regulate the rhythms of your nervous system. Nourish, heal, and let's co-regulate together.

$25 member

$50 nonmember

Let’s do wine and Yoga at Hickory Hills Golf Course shall we?!!! Let's get outside, enjoy a beautiful Wisconsin night, and have a great time together!! Does this sound good to you? If so join us!!

What do you do to de-stress? Yoga? Nature? Wine? Drink wine in yoga pants? What if you could do all of the above? Join The Yoga Room and Hickory Hills Golf Course right on the actual shaded fairway for this very special event! You’ll enjoy a lovely tasting, including a flight of white, a flight of red and a Rosé, and start the night with 45 Minutes of Yoga for all levels in a beautiful setting, led by none other than our very own Wendy Oberg! No Yoga Experience needed. This is a great place to try Yoga.

💸 Registration:

Members: $10

Non-Members: $20

Join Maddi Herzfeld & Jerrika Mighelle for your Sound Experience! ✨ Lay back & get wrapped in the sounds of crystal singing bowls, acoustic guitar, and soulful vocals. You will be guided through a meditation as you let the hypnotic guitar melodies and the grounding vibrations of the singing bowls, regulate the rhythms of your nervous system. Nourish, heal, and let's co-regulate together.

$20 member

$30 nonmember

🔥 Join us for the hottest 4th of July bash in town at Leinies! Get ready for our Annual Get Lit Party with a fiery twist - it's INFERNO PILATES edition! 💥 Whether you're a Pilates pro or a newbie, come ignite the night with us! 🔥

🍺 What to expect:

All-levels Inferno Pilates & Yoga with the Wendy Oberg!

Afterwards, chill with a refreshing Leinie's beer 🍻

Wear your patriotic best - it's a Red, White & Blue affair!

Bring your mat, bring your crew, and get ready for fun & games! 🎉

🕕 Mark your calendars:

6:00 PM: Check-in begins

6:15 PM: Let the yoga party begin!

7:00 PM: Cheers to Independence Day with Leinies Beer! 🎇

💵 Admission:

$10 for Members

$20 Regular Rate

Ladies, let’s be ready.

Let’s feel even BETTER with age! Be VISIBLE. Cultivate awareness and STRENGTH in this transition!

Join Lori and talk about allll the things that no one else wants to and be prepared to shift into this phase like a freaking rock star!! Discover tools from Ayurveda and Yoga. Learn how to MOVE and what FOOD to prioritize to keep your metabolism high and get rid of the fluff!

Be empowered to feel your best. You deserve it! Improve the quality of your life and take charge of how you SHOW UP for this chapter. Take note, this is not your grandma’s menopause! We’re coming in HOT!!

$15 for members

$30 for nonmembers

Join Maddi Herzfeld & Jerrika Mighelle for your Sound Experience! ✨ Lay back & get wrapped in the sounds of crystal singing bowls, acoustic guitar, and soulful vocals. You will be guided through a meditation as you let the hypnotic guitar melodies and the grounding vibrations of the singing bowls, regulate the rhythms of your nervous system. Nourish, heal, and let's co-regulate together.

$25 member

$50 nonmember

Nourish your body & your soul. Step away from the hustle and bustle of everyday life and fully enjoy a world of relaxation. You will lie down in a cozy & comfortable space, surrounded by gentle sounds. The soothing sound of the gong will wash over you, enveloping you in a warm and comforting blanket of sound. The vibrations of the gong penetrate deep into your body, helping to release any blockages or tension that you may be holding onto.

As Meredith continues to play the gong, you will find that your mind becomes calm and clear, and you feel a sense of peace and tranquility. You will become aware of the energy flowing through you, and will feel a connection to the earth and the cosmos, as if you are floating in a sea of sound. The gong is a guide, leading you on a journey of self-discovery and healing. Enjoy your new sense of calm that lingers long after the sound has faded away. No experience Needed! $20 Members $40 Regular rate

The Experience of Taste - Have you ever caught yourself perusing the pantry after a meal knowing that you weren’t even hungry? What the? What is that??

Join Lori, AWC, RYT, and discover the six tastes recognized by Ayurveda that will keep you feeling balanced and satisfied! Ayurveda identifies six tastes, each of which plays a vital

role in our physiology, health, and well-being. Ayurveda recommends incorporating all six tastes in every meal. Taste is a tremendously powerful therapeutic tool that determines not only how we experience our food, but ultimately, how well we exist. $40.

Calling all Swifties! 🎵 Don't miss our Taylor Swift Album Release Sculpt Party! 🌟

📅 Date: Sat, April 20th

🕒 Time: 3-4:30 PM

Join Karsyn for a 45-min warm sculpt class with Taylor's playlist, followed by snacks, drinks, and a listening party! 🎶 Dress in Swiftie style or black/white!

Limited spots—reserve yours now! 💃🏼✨

💰 $10 VIP Rate for Members

💰 $20 Regular Rate

Find peace & inner tranquility with a relaxing sound healing experience. You will de-stress to the sounds of quartz crystal bowls, singing bowls, chimes, gongs and other soothing instruments.

Please wear comfortable layers, socks, or PJs. The more comfortable you are, the better your sound healing experience will be.💖 No experience necessary. No Yoga Movement - Just Lay back and relax.

Join us for a unique Sweat, Sculpt, and Sweet Sugar Scrub event with the one and only Monique! It's time you TREAT yourself! Did you know that Monique crafts the world's most divine sugar scrubs? These scrubs aren't just a treat for your skin; they're a luxurious indulgence packed with benefits. Sugar scrubs exfoliate and promote cell regeneration, leaving your skin feeling silky smooth and rejuvenated. Plus, they can help improve circulation and even reduce the appearance of cellulite! 🌿✨

Only $10 for members and $20 regular rate.

Men’s Yoga/Broga with Becca: A Rock Flow Where Stretching Meets Mindfulness with a Rockin' Twist. This class combines traditional yoga poses with a bro-tastic twist, focusing on stretching and mindfulness techniques to help you release tension, improve flexibility, and cultivate a deeper connection between mind and body.

So grab your mat, your bros (or come solo—it's all good), and join us for Broga Bliss, where we'll sweat, stretch, and find our inner zen, one downward dog at a time.

Namaste, dudes! 🤙 Included with your membership of $16 for anyone wanting to drop in! Everyone welcome!