Join Physical Therapist & Yoga Teacher Sandi Ritchey to learn about your Sacrum, Pelvis and SI Joint.

Why should you care? Well your SI joint is at a spot in the body where there is a lot of action— this is your body’s nerve "central station". You have a ton of muscles and ligaments that connect or cross in this area of your body.

Pain that shows up here is easily misdiagnosed, which can lead to years of ineffective treatment and therapies. You will focus the intricacies of your pelvis and SI joints to develop the fine balance of strength and stability necessary to stabilize and move these structures properly Come to this workshop to learn how to be stronger and smarter in moving your body on and off the mat.

Feel Better - Move Better This is open to All Levels!

$10 for members $20 for nonmembers