Get ready to understand your body, deepen your yoga practice and tap into the power and beauty of your core. Then take it one step further to engage the mulabandha; the pelvic floor. Many of us suffer from low back pain, digestive issues, and even tissue changes from pregnancy and/or surgeries. This workshop will introduce you to the muscles of the pelvic floor, which are paramount in rebuilding and rehabbing any of those concerns, as well as to deepen core strength and stability. This often overlooked muscle group is the key to true support of the core and low back in a yoga practice as well. Join Stephanie Powell at The Yoga Room to deepen your yoga practice, strengthen and stabilize your core, learn new essential teaching cues and techniques and tap into the power of the pelvic floor.

This is not an "ab workout" type of class. You will gain valuable information about the deeper layers of your core through lecture and a guided personal exploration and experience. Bring a notebook.

Feel Better - Move Better This is open to All Levels!

$10 for members $20 for nonmembers