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Cook and Connect: AYURVEDA INTRO + Reset Fall Rituals for Nourishment & Healing

  • The Yoga Room 4500 France Avenue South Minneapolis, MN, 55410 United States (map)

Embark on a journey of self-care, nourishment, and seasonal healing? Join Anne Gustin, your guide in this holistic adventure!

🌬️ Unlock the Secrets of Ayurveda: Immerse yourself in the wisdom of Ayurveda and discover how to tailor your diet, lifestyle, and movement routine to thrive during the winter months. Uncover the basics of self-care through an Ayurvedic lens, gaining insights into strategies for optimal health based on your unique constitution.

🍲 Kitchari Cooking Extravaganza: Let's celebrate your newfound knowledge by rolling up our sleeves and preparing a traditional Ayurvedic healing meal together - the delicious Kitchari!

🎁 Take-Home 3-Day Reset Kit: As a special treat, you'll leave with a 3-day kit to embark on your own rejuvenating reset at home. Anne has everything you need! You just bring your enthusiasm and appetite for wellness! No experience needed.

$55 Members $65 Non Members

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November 3

Foam Rolling Root to Crown ☀️ w/ Sydney Holly

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November 6

Tulum Yoga Retreat Nov 6th -10th, 2024